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	<title>Good Article &#187; Skin Care</title>
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		<title>RoC Multi-Correxion Night Treatment</title>
		<link>http://www.goodzines.com/roc-multi-correxion-night-treatment/</link>
		<comments>http://www.goodzines.com/roc-multi-correxion-night-treatment/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[RETINOL]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6516</guid>
		<description><![CDATA[RoC Multi-Correxion Night Treatment, 1-Ounce Tube
The ROC MULTI CORREXION line contains breakthrough products that diminish the appearance of multiple signs of aging with the exclusive fusion of pure RoC RETINOL and antioxidants. RoC MULTI CORREXION Night Treatment provides a comprehensive anti-aging solution to diminish the look of the most noticeable signs of aging and reveal [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/RoC-Multi-Correxion-Night-Treatment-1-Ounce/dp/B0018SAJAY%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0018SAJAY"><img src="http://ecx.images-amazon.com/images/I/41irAwFEmxL._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/RoC-Multi-Correxion-Night-Treatment-1-Ounce/dp/B0018SAJAY%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0018SAJAY">RoC Multi-Correxion Night Treatment, 1-Ounce Tube</a></p>
<p>The ROC MULTI CORREXION line contains breakthrough products that diminish the appearance of multiple signs of aging with the exclusive fusion of pure RoC RETINOL and antioxidants. RoC MULTI CORREXION Night Treatment provides a comprehensive anti-aging solution to diminish the look of the most noticeable signs of aging and reveal new, younger looking skin.</p>
<p><strong>How It Works</strong><br />
This breakthrough formula contains an exclusive fusion of age-fighting ingredients. Antioxidants help defend against the look of aging. Pure RoC RETINOL smoothes wrinkles and complements skin&#8217;s natural process. Vitamin C helps rejuvenate skin tone.</p>
<p><a rel="nofollow" href="http://www.amazon.com/Multi-Correxion-Skin-Renewing-Serum-1-Ounces/dp/B002BWPXGQ%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002BWPXGQ"><img src="http://ecx.images-amazon.com/images/I/41bkSa84zRL._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/Multi-Correxion-Skin-Renewing-Serum-1-Ounces/dp/B002BWPXGQ%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002BWPXGQ">ROC Multi-Correxion Skin Renewing Serum, 1-Ounces</a></p>
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		<title>Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days by Jessica Wu</title>
		<link>http://www.goodzines.com/feed-your-face-younger-smoother-skin-and-a-beautiful-body-in-28-delicious-days-by-jessica-wu/</link>
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		<pubDate>Wed, 24 Aug 2011 04:05:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness, Fitness and Diet]]></category>
		<category><![CDATA[Beauty Expert]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6363</guid>
		<description><![CDATA[Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days
Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don’t work? Well listen up, ladies. To really get gorgeous, you’ve got to change the way you feed your face.
Cosmetics companies, women’s magazines—heck, even most doctors—will [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/Feed-Your-Face-Beautiful-Delicious/dp/125000344X%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D125000344X"><img src="http://ecx.images-amazon.com/images/I/518SQSMVpRL._SL500_.jpg" alt="" width="300" height="447" align="left" /></a><a rel="nofollow" href="http://www.amazon.com/Feed-Your-Face-Beautiful-Delicious/dp/125000344X%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D125000344X">Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days</a></p>
<p>Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don’t work? Well listen up, ladies. To really get gorgeous, you’ve got to change the way you feed your face.<br />
Cosmetics companies, women’s magazines—heck, even most doctors—will swear that food doesn’t affect the skin. But celebrity dermatologist Dr. Jessica Wu knows that’s just not true. After years spent battling her own pimple-prone, “problem” skin (not to mention caring for some of Hollywood’s most famous faces), she’s learned that what you eat has everything to do with the condition of your complexion.<br />
Packed with patient testimonials, un-retouched before and after photos, and celebrity anecdotes from stars like Katherine Heigl, Maria Bello, Kimora Lee Simmons, and Lisa Ling, FEED YOUR FACE is an easy-to-follow, 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds, and generally feel better—in your clothes and in your skin. Along the way, Dr. Wu will dish the dirt on her journey from Harvard Medical School to the glamorous Hollywood Hills, while offering realistic, practical beauty and diet advice for women of all ages.</p>
<p>Want to soften your crow’s-feet? Find out which foods will turn back time.</p>
<p>Plagued by pimples? Discover the snacks that will erase stubborn blemishes.</p>
<p>Did you know milk doesn’t always do a body good?</p>
<p>Feel a sunburn coming on? Learn why red wine may save your skin from peeling and flaking.</p>
<p>What does a hard-partying rock star eat for good skin?</p>
<p>So stop thinking about food in terms of what you can’t have: no butter, no red meat, no fat, and no flavor. Instead, discover the foods that will keep you feeling full and looking gorgeous. Follow the FEED YOUR FACE Diet, and you can have pizza. You can go out for Italian, indulge in Chinese takeout, and dine at The Cheesecake Factory (with the help of the FEED YOUR FACE Restaurant Guide). Because you do have the power to change your skin. All you have to do is eat.</p>
<div class="moreinfo">
Dr. Jessica Wu is a graduate of Harvard Medical School, an Assistant Clinical Professor at USC Medical School, and a board-certified dermatologist. When she&#8217;s not helping Hollywood&#8217;s A-list get red-carpet ready, she&#8217;s dishing up advice as the Skin and Beauty Expert on EverydayHealth.com, and spilling skin care secrets on national television shows such as The Doctors, Good Morning America, Entertainment Tonight, and E! Entertainment Television. She lives in Los Angeles with her husband.
</div>
<p><a rel="nofollow" href="http://www.amazon.com/Cooking-Well-Beautiful-Antioxidant-Rich-Recipes/dp/1578263239%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1578263239"><img src="http://ecx.images-amazon.com/images/I/51EnmDc5PIL._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/Cooking-Well-Beautiful-Antioxidant-Rich-Recipes/dp/1578263239%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1578263239">Cooking Well: Beautiful Skin: Over 75 Antioxidant-Rich Recipes for Glowing Skin</a></p>
<p>Thousands of skincare products promise beautiful skin without providing real results, and it&#8217;s time for a practical and effective way of achieving healthier skin. Cooking Well: Beautiful Skin harnesses the scientifically proven benefits of antioxidants for skin health, providing you with the tools necessary for achieving glowing, radiant skin from the inside out.</p>
<p>Antioxidants have been proven to effectively counteract free-radicals, or chemicals in the body responsible for the effects of aging. Increasing your intake of antioxidants better prepares your skin cells for fighting off free-radicals found in your every-day environment, including ultraviolet radiation and airborne pollutants.</p>
<p>Cooking Well: Beautiful Skin includes:<br />
* Over 75 antioxidant-rich recipes designed to improve your skin health from within<br />
* Meditation techniques for discovering your inner beauty<br />
* Exploration of definitions of beauty from across the globe</p>
<p>Healthy, beautiful skin is finally possible with the delicious and easy-to-follow recipes found in Cooking Well: Beautiful Skin. </p>
<p><a rel="nofollow" href="http://www.amazon.com/Feed-Your-Skin-Starve-Wrinkles/dp/1592333427%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1592333427"><img src="http://ecx.images-amazon.com/images/I/51-lRrKZrhL._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/Feed-Your-Skin-Starve-Wrinkles/dp/1592333427%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1592333427">Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods</a></p>
<p>“At long last, a book that tells all about the connection between diet and health and the look of your skin. Everyone interested in beautiful skin should read this book!”</p>
<p>—Jonny Bowden, Ph.D., C.N.S., best-selling</p>
<p>author of The 150 Healthiest Foods on Earth</p>
<p>Beets. Pumpkin Seeds. Mangoes.</p>
<p>What do these foods have in common? They are some of the very best foods for fighting aging and keeping your skin beautiful.</p>
<p>How? The nutrients in these foods—from vitamins A, B, and C to the minerals iron and zinc—act as powerful antioxidants, neutralizing the free radicals that form in your skin due to sun exposure, environmental toxins, and a poor diet. The entire body needs these antioxidants in order to work properly and give us the glowing, healthy appearance we crave.</p>
<p>Inside, you’ll learn more about how the three superstar foods above—and ninety-seven others—can do more for your skin and overall beauty than any expensive night cream, facelift, or Botox injection. Nutritional scientist Allison Tannis will walk you through the many layers of your skin and reveal what actions you can take to prevent wrinkles, eliminate existing ones, and improve your complexion. No waiting lists, risky surgeries, or astronomical costs—just delicious, healthy food. </p>
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		<title>Secrets of Great Skin: The Definitive Guide to Anti-Aging Skin Care</title>
		<link>http://www.goodzines.com/secrets-of-great-skin-the-definitive-guide-to-anti-aging-skin-care-2/</link>
		<comments>http://www.goodzines.com/secrets-of-great-skin-the-definitive-guide-to-anti-aging-skin-care-2/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 21:27:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti aging skin care]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[anti-aging treatments]]></category>
		<category><![CDATA[botox]]></category>
		<category><![CDATA[chemical peel]]></category>
		<category><![CDATA[face lift]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=5471</guid>
		<description><![CDATA[Secrets of Great Skin: The Definitive Guide to Anti-Aging Skin Care
In this authoritative and practical book, Dr. David Goldberg, a board-certified dermatologist and Director of Laser Research at the Mount Sinai School of Medicine, makes clear thst beautiful skin is possible for all ages and skin types.
Inside this book you&#8217;ll discover:
* How to attack age-related [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/Secrets-Great-Skin-Definitive-Anti-Aging/dp/0974937320%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0974937320"><img src="http://ecx.images-amazon.com/images/I/51W23N549ML._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/Secrets-Great-Skin-Definitive-Anti-Aging/dp/0974937320%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0974937320">Secrets of Great Skin: The Definitive Guide to Anti-Aging Skin Care</a></p>
<p>In this authoritative and practical book, Dr. David Goldberg, a board-certified dermatologist and Director of Laser Research at the Mount Sinai School of Medicine, makes clear thst beautiful skin is possible for all ages and skin types.</p>
<p>Inside this book you&#8217;ll discover:<br />
* How to attack age-related changes at the deepest layers of the skin.<br />
* Strategies for dealing with stress and other factors that age the skin prematurely.<br />
* Which foods are best for your skin.<br />
* How to curb hormonal aging and collagen loss.<br />
* How to evaluate a good cleanser, moisturizer, and sunscreen.<br />
* How advanced treatments such as microdermabrasion, laser technology, and botox can help.</p>
<p>At once up-to-date, sensible, and reassuring, Secrets of Great Skin is the definitive guide to beautiful healthy-looking skin for all ages. </p>
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		<title>Secrets of Great Skin: The Definitive Guide to Anti-Aging Skin Care</title>
		<link>http://www.goodzines.com/secrets-of-great-skin-the-definitive-guide-to-anti-aging-skin-care/</link>
		<comments>http://www.goodzines.com/secrets-of-great-skin-the-definitive-guide-to-anti-aging-skin-care/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 20:48:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Great Skin]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=5278</guid>
		<description><![CDATA[Secrets of Great Skin: The Definitive Guide to Anti-Aging Skin Care
In this authoritative and practical book, Dr. David Goldberg, a board-certified dermatologist and Director of Laser Research at the Mount Sinai School of Medicine, makes clear thst beautiful skin is possible for all ages and skin types.
Inside this book you&#8217;ll discover:
* How to attack age-related [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/Secrets-Great-Skin-Definitive-Anti-Aging/dp/0974937320%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0974937320"><img src="http://ecx.images-amazon.com/images/I/51W23N549ML._SL500_.jpg" alt="" width="200" height="301" align="left" /></a><a rel="nofollow" href="http://www.amazon.com/Secrets-Great-Skin-Definitive-Anti-Aging/dp/0974937320%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0974937320">Secrets of Great Skin: The Definitive Guide to Anti-Aging Skin Care</a></p>
<p>In this authoritative and practical book, Dr. David Goldberg, a board-certified dermatologist and Director of Laser Research at the Mount Sinai School of Medicine, makes clear thst beautiful skin is possible for all ages and skin types.</p>
<p>Inside this book you&#8217;ll discover:<br />
* How to attack age-related changes at the deepest layers of the skin.<br />
* Strategies for dealing with stress and other factors that age the skin prematurely.<br />
* Which foods are best for your skin.<br />
* How to curb hormonal aging and collagen loss.<br />
* How to evaluate a good cleanser, moisturizer, and sunscreen.<br />
* How advanced treatments such as microdermabrasion, laser technology, and botox can help.</p>
<p>At once up-to-date, sensible, and reassuring, Secrets of Great Skin is the definitive guide to beautiful healthy-looking skin for all ages.</p>
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		<title>Timeless Secret Anti-Aging Skin Care Kit by Timeless Secret</title>
		<link>http://www.goodzines.com/timeless-secret-anti-aging-skin-care-kit-by-timeless-secret/</link>
		<comments>http://www.goodzines.com/timeless-secret-anti-aging-skin-care-kit-by-timeless-secret/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 20:38:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Anti Aging Care]]></category>
		<category><![CDATA[anti aging skin care]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=5270</guid>
		<description><![CDATA[Timeless Secret Anti-Aging Skin Care Kit
Timeless Secret is prestige skincare that&#8217;s been featured in Bazaar, Cosmopolitan, Elle, Marie Claire, and the New York Times. Formulated with 16 anti-aging ingredients, including Ameliox for long-term improvement in the appearance of lines and wrinkles and madecassoside to help increase collagen synthesis, Timeless Secret is proven to deliver results [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/Timeless-Secret-Anti-Aging-Skin-Care/dp/B00354V0AC%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00354V0AC"><img src="http://ecx.images-amazon.com/images/I/51ukCyld2GL._SL500_.jpg" alt="" width="200" height="200" align="left" /></a><a rel="nofollow" href="http://www.amazon.com/Timeless-Secret-Anti-Aging-Skin-Care/dp/B00354V0AC%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB00354V0AC">Timeless Secret Anti-Aging Skin Care Kit</a></p>
<p>Timeless Secret is prestige skincare that&#8217;s been featured in Bazaar, Cosmopolitan, Elle, Marie Claire, and the New York Times. Formulated with 16 anti-aging ingredients, including Ameliox for long-term improvement in the appearance of lines and wrinkles and madecassoside to help increase collagen synthesis, Timeless Secret is proven to deliver results in only 14 days. Your four-piece kit is formulated for all skin types and has everything you need to reduce the appearance of fine lines and wrinkles, instantly hydrate and plump the skin, and improve texture and tone.</p>
<p><a rel="nofollow" href="http://www.amazon.com/Timeless-Secret-Accelerating-Booster-Corrector/dp/B003FY87BC%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003FY87BC"><img src="http://ecx.images-amazon.com/images/I/51IvzUSwnIL._SL500_.jpg" alt="" width="200" height="200" align="left" /></a><a rel="nofollow" href="http://www.amazon.com/Timeless-Secret-Accelerating-Booster-Corrector/dp/B003FY87BC%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB003FY87BC">Timeless Secret® Accelerating Booster® Wrinkle Corrector</a></p>
<p>Timeless Secret® Accelerating Booster® Wrinkle Corrector<br />
Timeless Secret Accelerating Booster contains a new beauty industry breakthrough that locks in the ingredients of skin treatments so they work for up to 24 hours. This silky, luxurious, oil-free serum is proven to stay on skin to help fight aging day and night. Filling spheres instantly plump, smooth, and hydrate the skin. Natural brighteners and botanical extracts help sooth redness, diminish undereye circles, and increase skin&#8217;s radiance. Dermatologist and ophthalmologist tested. Alcohol, fragrance, and paraben free. For all skin types. Not tested on animals.</p>
<p>To use: Apply both morning and night over moisturizer. Smooth on a thin layer directly from tube using soft-touch tip, or dispense a small amount onto fingertip and gently pat into skin. Use around expression lines and on eyes, mouth, and forehead.</p>
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		<title>Health, Fitness &amp; Wellness Are Very Important to Seniors</title>
		<link>http://www.goodzines.com/health-fitness-wellness-are-very-important-to-seniors/</link>
		<comments>http://www.goodzines.com/health-fitness-wellness-are-very-important-to-seniors/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:43:38 +0000</pubDate>
		<dc:creator>Robert Buford</dc:creator>
				<category><![CDATA[Wellness, Fitness and Diet]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[baby boomers]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[


If we are going to live to be 100 or more, then it is for damn sure that we want to be physically able to enjoy life when we get there. I am fond of the saying, children make choices but adults make decisions. If you are like most of us, you spent most of [...]]]></description>
			<content:encoded><![CDATA[<p>If we are going to live to be 100 or more, then it is for damn sure that we want to be physically able to enjoy life when we get there. I am fond of the saying, children make choices but adults make decisions. If you are like most of us, you spent most of your life up til now, chasing the almighty buck and trying your best to take care of and provide for your family. If you had the time to take care of yourself, or even remembered to think about it, you were lucky. Now that you&#8217;re on the back side of 50, the short side of time, it&#8217;s time to do just that.</p>
<p>You want to keep on top of things, mainly your health. Also, exercise is very important. When you become a &#8216;Senior Citizen&#8217;, sitting around and watching the cars rust and the grass grow is actually &#8216;no where man&#8217;, and I mean Amen to that. Regular exercise keeps the heart healthy and keeps you focused.</p>
<p>You got to eat right man. Lay off the grease and the salt that have brought on some of &#8216;old timers&#8217; life conditions already. Get a food chart for seniors and read it. Instead of fried, try boiled, broiled, or baked. Enjoy fruit instead of candy and remember the &#8216;No sugar added&#8217; juices to keep glucose in check</p>
<p>Also, find a hobby and get out of the house on a regular basis. And by the way, there is nothing wrong with walking when you can instead of driving or riding. When I see those old fogies riding around the stores in those electric carts when there is nothing wrong with their legs I just want to throttle them. At an old age, the choice is either to wear out or to rust out. Your physical condition is expected to deteriorate a little at a senior age, but it would be better to go through it by being busy than rotting in bed. The simple exercise of walking can also lessen the amount of bodily toxins that may have accumulated. It also tunes and tones the muscles, especially the heart and bones.</p>
<p>A national survey of senior sexual attitudes, and behaviors in the United States has found that most people between 57 and 85 think that sex is an important part of life and that the frequency of sex, for those who are active, declines only slightly between the 50s and the 70s. The same survey also found sexual activity was closely tied to overall health, which was even more important than age.</p>
<p>If you have never been interested in herbal supplements or vitamins, you might be interested in knowing that the botanical kingdom offers a range of healing powers as well as breathtaking beauty. If you&#8217;re feeling a little puny or down in the dumps, you could try an anti-depressant like Prozac, or some form of psychotherapy, perhaps. But 7.5 million Americans who suffer from depression have chosen an extract made from a beautiful, bright yellow flower&#8230; St. John&#8217;s Wort.</p>
<p>Feverfew has been studied and found effective for the prevention of migraine headaches, reducing the number of headaches suffered by as much as 70 percent, or reducing the pain and controlling the nausea commonly experienced with such headaches.</p>
<p>Cleavers is a powerful and restorative herb for the lymphatic system; cleavers is beneficial in helping swollen glands, tonsillitis and adenoid problems. Internally and externally, it is effective in the treatment of inflammations including relieving skin conditions, rashes and burns.</p>
<p>Echinacea is a &#8220;preventative&#8221; herb. Not used in any modern commercial drugs today but it is heralded by many herbalists as one of the very best blood purifiers and an effective antibiotic. It is a broad based infection fighter, and it is considered an immune system stimulant which increases production of infection fighting T cells.</p>
<p>Coffee is America&#8217;s most popular herbal beverage; it combats drowsiness, temporarily boosts athletic performance, eases congestion due to colds and flu, prevents asthma attacks and enhances the pain-relieving effects of aspirin. Also, in a study, green and black tea appeared protective against fatty arterial plaque buildup.</p>
<p>Today, and for most of our lives, we have had a completely different outlook from the previous generations, we are more active, more demanding, and we have a longer life expectancy. Better known as &#8216;The Baby Boomers&#8217;. Now it is our turn to relax and enjoy the fruits of our labors.</p>
<p>The author has found a website that can help you with decisions Regarding your health and fitness. Remember, Mr. Spock says To live long and prosper. (Star Treck) The site is at; <a href="http://www.health-fitness-aging.blogspot.com/">http://www.health-fitness-aging.blogspot.com/</a></p>
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		<title>Remedies For Pimples &#8211; Safe &amp; Effective Natural Methods</title>
		<link>http://www.goodzines.com/remedies-for-pimples-safe-effective-natural-methods/</link>
		<comments>http://www.goodzines.com/remedies-for-pimples-safe-effective-natural-methods/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:04:54 +0000</pubDate>
		<dc:creator>Mark Thomas Walters</dc:creator>
				<category><![CDATA[Medicines and Remedies]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[home remedies]]></category>
		<category><![CDATA[pimple remedies]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[remedies for pimples]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[zits]]></category>

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		<description><![CDATA[When you reach your teenage years, you experience hormonal changes that cause you to grow pimples on your face, neck and many other parts of your body. These pimples can really be frustrating because they make you look red and bumpy.
Obviously, you want to rid yourself of these pimples through the fastest possible way. However, [...]]]></description>
			<content:encoded><![CDATA[<p>When you reach your teenage years, you experience hormonal changes that cause you to grow pimples on your face, neck and many other parts of your body. These pimples can really be frustrating because they make you look red and bumpy.</p>
<p>Obviously, you want to rid yourself of these pimples through the fastest possible way. However, it is important that you ensure that pimple treatments are not going to cause you more harm than good.</p>
<p>You should look for remedies for your pimples that are safe as well as effective. Choose treatments which do not contain concentrated chemicals as if your skin is at all sensitive then it will dry out and you will look and feel even worse.</p>
<p>Home pimple remedies are an ideal way to address the problem. As they are created using natural ingredients the skin finds it easy to absorb them and there is no chance of any adverse reactions.</p>
<p>On the Internet, you will come across hundreds of ways that serve as remedies for pimples. These are composed of vegetables, fruits, nuts, and flowers which work in unison to fight off the disgusting zits on your face.</p>
<p>Fruits such as lemons and tomatoes are very helpful for treating pimples. All that you have to do is cut each of these fruits into fours. Rub a slice of lemon or tomato onto your skin, concentrating on areas that are full of pimples.</p>
<p>You must do this procedure before you go to sleep. Let the fruit extract sit on your face until the following morning. You will find that in the morning, your pimples have become smaller and have dried up. Repeat the process until you successfully dry up all your acne.</p>
<p>Apples are also a great natural remedy for pimples. Make a facial mask of apple and honey to relieve the appearance of pimples. Apply the mask and wait for twenty minutes before you rinse it off with cold water. After that, you will feel like your skin has been rejuvenated.</p>
<p>One of the most powerful but neglected remedies for pimples is water. You must know that water helps in so many ways you do not recognize; one of them is preventing pimples from popping out.</p>
<p>By drinking plenty of water, you will keep your skin clean and hydrated. The dirt and bacteria in your skin pores will literally be flushed out.</p>
<p>Cleansing with water needs to be done in and out of your body. Wash your face with water 3 or 4 times a day; you may need to use a facial scrub that will help get rid of dirt and makeup.</p>
<p>Then, pay close attention the types of food that you are eating and aim to increase your intake of vitamins and minerals. Consume more foods with Vitamin A, Vitamin E and Zinc as these are great for getting rid of pimples.</p>
<p>All of the above will take a little time and experimentation, so you must be patient. Not every natural home remedy for pimples works for every pimple sufferer, but there will be several that work for you.</p>
<p>Learn more about <a href='http://remediesforpimples4u.com/remedies-for-pimples-alisas-story'>remedies for pimples</a> by visiting <a href='http://remediesforpimples4u.com'>http://remediesforpimples4u.com</a></p>
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		<title>Basic Tips to Help Reverse Wrinkles Naturally</title>
		<link>http://www.goodzines.com/basic-tips-to-help-reverse-wrinkles-naturally/</link>
		<comments>http://www.goodzines.com/basic-tips-to-help-reverse-wrinkles-naturally/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:51:07 +0000</pubDate>
		<dc:creator>Jeff McDougall</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[healthy and radiant skin]]></category>
		<category><![CDATA[Skin Care]]></category>

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		<description><![CDATA[Everyday products and ways girded on removal of wrinkles are being brought to light. These range from the old, typical plastic surgery to the new types such as dermabrasion, not to mention the presence of countless creams and products that all promise to work well for each customer. But then, all of these bring risks [...]]]></description>
			<content:encoded><![CDATA[<p>Everyday products and ways girded on removal of wrinkles are being brought to light. These range from the old, typical plastic surgery to the new types such as dermabrasion, not to mention the presence of countless creams and products that all promise to work well for each customer. But then, all of these bring risks with it, even the newest ones. It is just astonishing how much people are willing to sacrifice for the sake of beauty. Name it &#8211; disfigurement, cancer, allergic reactions, and even death &#8211; may be one of the side effects of all these new technology nowadays.</p>
<p>We all know so well that what is not natural can certainly pose risks on our health. There are threats such as pore enlargement, uneven skintone, and even scarring burns &#8211; but this just don&#8217;t simply change the way people look at these procedures. But then plastic surgeons and cosmetic dermatologist refuse to lay down the consequences on you in its vilest reality &#8211; however they do it in the most subtle way, making you think less (and even no longer at all) about endless possibilities.</p>
<p>But then there is no need to go through all these mess. There are solutions that are safer for you. You don&#8217;t need to sign a consent form in order to defeat nature&#8217;s plan for you. It is too risky to sacrifice something in order to look better when in reality, who are you fooling? You are getting older, that&#8217;s it. There&#8217;s no sense putting your life on the line, it might hasten up your time to go to that place where only angels exist. Why not delay the signs of aging using natural methods? Aside from beautifying yourself, you are also lengthening your life in the process.</p>
<p>Thanks to technology, we can now look good and feel good, without apprehension. Although anti-wrinkle creams do not provide immediate results, these are just ideal to come up with younger-looking skin. A much way to remove wrinkles is to help your body produce the two key proteins for beautiful skin: collagen and elastin. These have to be stimulated in order to increase its production. These innovations have never existed before.</p>
<p>Materials that are used in these creams are made from exotic plants and sheep&#8217;s wool under the strictest conditions and standards, with absolutely no signs of the presence of chemicals. There are no hidden harmful substances beneath a nice faade. Thus, these creams are the real deal when it comes to combating senescence. Due to scientific breakthroughs, a lot of improvements in skin care products are made available. So why not let&#8217;s make use of it?</p>
<p>Nowadays, those who usually sought Botox can now achieve the same effects like you would apply any moisturizer, and give a solution to all these signs of aging. Creases, crow&#8217;s feet, eye bags and puffiness which are embarrassing in broad daylight would disappear after a couple of topical applications. Antioxidants are now being appreciated for its role in the skin, aiding in the destruction of free radicals that induce aging and causing slowed production of nutrients.</p>
<p>It is just sensible to remove wrinkles using these creams. They target collagen, elastin and acid production, so there&#8217;s no need to sign any consent form to achieve your better you.</p>
<p>Visit my latest <a href="http://www.whitequeenheadboard.org/">White Queen Headboard</a> and <a href="http://www.whitequeenheadboard.org/oak-bunk-beds">Oak Bunk Beds</a> website today.</p>
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		<title>Healthy and Radiant Skin in a Couple of Steps</title>
		<link>http://www.goodzines.com/healthy-and-radiant-skin-in-a-couple-of-steps/</link>
		<comments>http://www.goodzines.com/healthy-and-radiant-skin-in-a-couple-of-steps/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:48:06 +0000</pubDate>
		<dc:creator>Jeff McDougall</dc:creator>
				<category><![CDATA[Medicines and Remedies]]></category>
		<category><![CDATA[healthy and radiant skin]]></category>
		<category><![CDATA[Skin Care]]></category>

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		<description><![CDATA[How do you treat your skin? Bear in mind that healthy and radiant skin is not just a function of skin care products which are readily available in the market. But then, healthy habits and practices will predict how you will age &#8211; gracefully or indignantly suffering from wrinkles. Here some ABCs every woman ought [...]]]></description>
			<content:encoded><![CDATA[<p>How do you treat your skin? Bear in mind that healthy and radiant skin is not just a function of skin care products which are readily available in the market. But then, healthy habits and practices will predict how you will age &#8211; gracefully or indignantly suffering from wrinkles. Here some ABCs every woman ought to practice so as to promote fabulous skin.</p>
<p>A Secret Is In The Cleanser. Cleanse your face twice a day using the right type of cleanser best suited for your skin type. An oily, acne-prone skin ought to have a cleanser that contains salicylic acid which is effective against acne. An example of a competitive product for oily, acne-prone skin is iS Clinical Cleansing Complex. Dry skin would call for another type of cleanser. Go for something that cleans the face without drying it too much, an example of which is Obagi Nu Derm Gentle Cleanser.</p>
<p>Be Seasonal. Since the skin reacts to seasons, adjust your products to the seasons. Humidity, heat and cold are among the environmental factors that affect the skin greatly. Rich creamy skin care products are most appropriate during the winter season due to excessive skin dryness while light, oil-free skin care products are most apt for the summer times.</p>
<p>Cleanse Before Bedtime. Unclog your pores before going to bed. Pollutants may have built up inside your pores making you prone to acne. It is therefore very important to wash the face before sleeping. It is also important to use an effective cleanser or make-up remover to cleanse the face all throughout. A mild Vitamin C-enriched cleansing gel such as Obagi C Cleansing Gel is ideal for this situation &#8211; it is a two-in-one, a cleanser and a make-up remover.</p>
<p>Do Get Your Beauty Sleep. Lack of sleep will cause puffy eyes and dark under-eye circles. Thus, it is very important to secure at least eight hours of sleep per day. Make sure that your sleep is undisturbed. It is at this time when the body rejuvenates and regenerates, thus sleep is a critical factor in obtaining beautiful skin. You can also make use of Kinerase Under Eye Rescue which is helpful in reduction of puffiness and eliminating dark circles.</p>
<p>Enrich With Vitamin C. Known for multiple benefits associated with it, Vitamin C is an essential for great skin. If used with sunscreen, there are findings that added protection against the sun is present. Note to use serums that contain L-ascorbic acid, the Vitamin C form that is easily absorbed by the skin cells. A recommended product for this is the iS Clinical Poly-Vitamin Serum. It works through regeneration and hydration, aside from providing vitamins, bionutrients and antioxidants for the skin.</p>
<p>Fight Aging Right Now. Realize the varying demands of the skin and cater to these accordingly. Prevention is always far better than cure, so start working on getting good skin today and not until the first wrinkle seeps in. Protect your skin using sunscreen. Eat nutritious foods rich in fruits and vegetables, and therefore, antioxidants. Use quality skin care products, and only those that are recommended by a physician. Decide to have &#8211; and maintain &#8211; great skin today!</p>
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		<title>Blepharoplasty as an Option Against the Signs of Aging</title>
		<link>http://www.goodzines.com/blepharoplasty-as-an-option-against-the-signs-of-aging/</link>
		<comments>http://www.goodzines.com/blepharoplasty-as-an-option-against-the-signs-of-aging/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:35:09 +0000</pubDate>
		<dc:creator>Jeff McDougall</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[healthy and radiant skin]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/blepharoplasty-as-an-option-against-the-signs-of-aging/</guid>
		<description><![CDATA[Eyes are perhaps the most noticeable of all. Puffiness and droopy eyelids all contribute to the &#8216;aging&#8217; look. Among the causative factors for these signs of aging are sleep deprivation, dehyration, health-related conditions, and even genetically determined factors. Several eye conditions necessitate this intervention, which falls under corrective cosmetic surgery.
Eyelid surgery otherwise known as blepharoplasty [...]]]></description>
			<content:encoded><![CDATA[<p>Eyes are perhaps the most noticeable of all. Puffiness and droopy eyelids all contribute to the &#8216;aging&#8217; look. Among the causative factors for these signs of aging are sleep deprivation, dehyration, health-related conditions, and even genetically determined factors. Several eye conditions necessitate this intervention, which falls under corrective cosmetic surgery.</p>
<p>Eyelid surgery otherwise known as blepharoplasty is a medical procedure aimed at removing fat &#8211; along with excess skin and muscle from the upper and lower eyelids. This is designed to correct drooping upper eyelids and puffiness along the periphery of the eyes &#8211; which make one look older than he or she is supposed to be. Nevertheless, it is ineffective in removing crow&#8217;s feet, wrinkles, dark circles, or sagging eyebrows. It has to work in conjunction with other facial surgical procedures in order to achieve optimal effects if the primary aim is to improve one&#8217;s appearance. Aging is unavoidable, thus the effects of gravity, sun exposure, and daily stress in a busy lifestyle will always result to manifestation of the signs of aging. Formation of deep creases between the nose and mouth is just one physical manifestation of aging &#8211; this may further include slacking of the jawline, as well as deposition of folds and fats round the neck. Blepharoplasty can also be done in conjunction with a facelift to achieve a more youthful effect.</p>
<p>What are the benefits of a facelift? It is important to note that its benefits are limited &#8211; and its risks soar higher than any of the rest of skin care products. Alike most surgical interventions for cosmetic reasons, it is still temporary. Once the collagen underneath runs out, signs of aging recur. If it can improve appearance, it still could not bring the aging process to a halt. It only works by banishing the most obvious effects of aging through removal of excess fat, improving firmness of the underlying muscles, and rearranging the skin such that its turgor will be improved. The excellently done facelift will certainly keep the rest of the world guessing about one&#8217;s age. But other than confidence, what are the additional benefits of a facelift? Do these outnumber the possible risks one would encounter in any surgical procedure?</p>
<p>A facelift may work well for someone whose neck may have begun to sag but his or her skin has still retained some elasticity. His or her bone structure must also be strong and well-defined to reinforce shape of the face. Majority of patients are in their forties to sixties, but there are also reports of successful facelifts in people who are in their seventies.</p>
<p>But then, this is still not the best option. Along with blepharoplasty, this can enhance your appearance-make you look fresher and younger, enhancing your self-esteem and confidence in the long run. But is that all to it? Bear in mind that it will not give you a brand new look; it will only conceal the brutalities of time as manifested in your face. It cannot restore the health and vitality of youth. So think carefully before deciding. If you are considering this as an option, make sure you are prepared to face any of the consequences and discuss them thoroughly with you doctor.</p>
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