How to Do a One-Armed Pushup
Nobody really cares if you can bench 350lbs, or run three miles in under twenty minutes, or whatever metric you might use to impress your friends. The
Posts Tagged Muscle
Personal Training: The Way to the Body of Your Dreams
You might be interested in losing weight for health reasons or perhaps you just want to fit into those skinny jeans. Whatever your fitness goals are,
3 Killer Tips For Bigger Arms
Everybody wants bigger guns. They're called vanity muscles, and for a reason: girls notice them. If you've got strong arms, if you're triceps and bice
Weightlifting: How Much Weight to Add?
If you're like me, you want to lift heavier weights. You get a rush from squatting a new record, from adding 10lbs to your previous max and pushing ou
5 Killer Tricep Exercises
Everybody loves the bicep curl, but what people often overlook is the roll that the triceps play in developing large, muscular forearms. Your triceps
Why is P90X So Good?
It's all over the airwaves, blanketing every channel with those blood stirring infomercials. Tony Horton and is P90X program, Tony Horton and his work
How Infrared Therapy Works Exactly
Various syndromes could cause pain in the hands and thanks to infrared therapy this could now be a thing of the past for you. If you have Carpal Tunne
The Big 5 Muscle Building Exercises
To gain serious muscle? Or lose fat? Or both? Whatever your goal is, then you have to stick with the basics. Compound exercises are the best not only
Should You Use the EZ Curl Bar in the Gym?
If you've spent any time in a commercial gym, you'll inevitably have run across weird, malformed pieces of metal that other people seem to think are n
Variations on the Press
The standard bench press is a main stay in all gyms. Whereas the power rack is usually ignored, squats being perennially unpopular, the bench press ra