The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current — don’t worry, you won’t feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.

The HBF-306C features two modes — athlete and normal — for accurate results. The device is a breeze to use, and it returns measurement results in seven seconds for both Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index). The unit displays the measured value of your body fat percentage through the BMI method, and indicates the body mass in for ranges from low, normal, high, and very high according to the BMI value.

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There is no defined one-way link that states which causes which. Depression can cause a person to overeat and gain weight while being obese can cause an individual to get into a depressive state. The two can be co-dependent and feed off each other.

Depression causes obesity: Individuals with symptoms of depression tend to undergo drastic weight-related changes. People experiencing depression have a tendency to make poor food choices. Some tend to lose their appetite and a lot of sleep, while most are likely to overeat in an attempt to ward off the depression. Research has also observed that depression can cause decreased levels of the hormone seratonin. Seratonin acts as the brain’s oil and when we find ourselves in stressful or depressive states, we use more seratonin than is normally replaced. This results to the development of an appetite disorder . We either lose our appetite completely or yearn for sweets and carbohydrates as the brain tries to make more seratonin. Eating becomes a repressed effort to self-medicate and restore seratonin levels to normal.

Obesity causes depression: Overweight or obese people are 25 percent more likely to experience mood disorders such as overwhelming sadness and depression compared to those who are not. A low self-esteem and a tendency to isolate themselves contribute much to the cause of depression among overweight individuals who find themselves ostracized, discriminated against and stereotyped. The extra weight they carry can also result in lifestyle diseases such as diabetes and hypertension, which are known to be linked with conditions of depression.

Either way, depression and obesity are quite difficult states. Both conditions steal the life out of an individual and restricts him or her from fully enjoying the beauty of the world around him. There is help available and one road to take is treating such conditions the natural way. Nature’s supplements have an amazing capacity to heal the body and bring it back to optimum condition so that negative elements cease to take their toll.

Toxins and harmful elements invade our body through the food that we eat and the occasional agitation and turbulence of the daily grind. As a result, metabolism slows down and gives us that “I don’t want to get out of bed” feeling. Metabolic disturbance or disorder is one major cause of weight gain and hormonal imbalance that can cause depression. We need to provide the body with protection so it is able to deal with these conditions effectively.

One effective way to address this is to cleanse the body of all harmful toxins and free radicals so metabolism is restored and the body is able to absorb nutrients properly. The Clean 9 Nutritional Cleansing Program is designed to do just this. It is an thorough cleansing regimen specifically formulated to purge harmful chemicals and toxic build-ups in just 9 days. As it detoxifies, Clean 9 replenishes the body with essential nutrients intended to bring on a remarkable increase in energy, improved metabolism and digestion, enhanced immunity and protection, and increased mental awareness and stability.

Jumpstart your pursuit to get in shape and achieve total wellness of both mind and body. Get a detox and get a life!

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Why does our body hold onto its weight when we are eating less and exercising more? One reason may have to do with the fact that when calories are restricted too much, the body thinks it is starving. When the body thinks it is starving, the metabolism shuts down to conserve fat so that you can survive. Many people end up eating 1,500 calories or fewer on an average day when they are trying to lose weight. This level of calorie intake may be low enough to slow your metabolism and put your body into starvation mode. In addition, the added exercise means the body needs more calories to maintain proper function not fewer. The body’s response to the increase in exercise when you are eating too little is to hold on to its fat stores even more than before.

Another factor that may be at play in people’s struggles to lose weight is the type of calories they are ingesting. Not all calories are created equal. It is not necessarily true that all we have to do is count calories and make sure we don’t consume too many if we want to meet our weight loss goals. For instance, foods that quickly spike blood glucose levels like sugar, high fructose corn syrup, juice, refined flours, baked white potatoes, chips, and white rice will cause more insulin to be released at a faster rate than foods that do not quickly spike blood glucose levels like temperate fruits, vegetables, whole cooked grains, beans, fish, and meat. Insulin signals the body to store fat. To help with weight loss, you want your blood sugar levels to remain as stable as possible.

Finally, eating less fat does not necessarily correlate to losing weight even though fat contains a lot of calories. In fact, there is growing amounts of research that suggest just the opposite. Incorporating enough fat into the daily diet can actually helps a person feel satisfied which can lead to eating fewer calories later in the day. In addition, some research is indicating that low carbohydrate diets not low fat diets are more likely to result in weight loss. It is interesting to note that over the past several decades, fat consumption in the United States has decreased; however, obesity levels have increased. Fat is simply not to blame. What is important is to eat healthy fats. Unrefined, extra virgin olive oil is one such healthy fat. Omega-3 fatty acids found in fatty fish are also considered good fats.

In summary, if you want to lose weight, do not cut your average daily calorie intake too low, eat whole foods that don’t spike blood glucose levels too quickly, and eat healthy fats. Once you are eating enough calories to support your every day functions, get exercise on most days of the week.

Sandra Hoedemaker is The Heart-Healthy Food Coach. She received her nutrition training from the Institute for Integrative Nutrition in NYC. To receive a FREE special report “Top 3 Secrets to Reduce Your Cholesterol Fast” CLICK HERE.

Build some muscle mass

In order for you to build lean muscle tissues, you must engage in strength trainings. Strength trainings help burn more calories, whether you are at work or at rest. The more you build lean muscles, the faster your metabolism works. Before starting your strength training, perform some lunges, squats or push ups. Then you can then go ahead with the triceps pulls or simple bicep curls using a 5-pound free weight. Repeat this type of exercise at least three or four times a week.

Avoid skipping meals

Skipping meals or drastically reducing your calorie intake will only cause your metabolism to slow down. This is the body’s response to a short supply of calories in order to conserve energy. Instead, just slowly cut down your caloric intake by eating small but frequent meals.

Increase your protein intake

Protein is said to help in stabilizing the amount of insulin that is secreted into the blood stream. This is necessary in order to maintain a normal metabolic rate. Also, to effectively manage your weight, increase your protein intake and lower your sugar and fat intake. Protein will help you feel full, keep your metabolism high, and help build spare muscle tissues.

Get enough sleep and rest

According to studies, not getting enough sleep of at least eight hours a day can cause the body’s metabolism to drop. If you have problems sleeping at night, try to rest for a couple of hours during the day so your body won’t get tired and drained.

Keep yourself busy at night

Your metabolism usually drops towards the end of the day. So it is necessary to become active during this time of the day. You can perform aerobic exercises for thirty minutes before taking your dinner to help increase your metabolic rate even after eating.

Avoid the sedentary lifestyle

A lifestyle that lacks physical exercise will not only make you fat but is also dangerous to your health. So get up, move around, and keep yourself busy. Remember that the more you move, the more your body burns down fats. If you don’t have time for exercise programs, then do simple exercises such as taking the stairs instead of using the elevator, walking your dog in the park during afternoons, and window shopping with your friends instead of just sitting down and talking over a cup of coffee.

These things are very simple. All you have to do is to keep them in mind and put them into practice and you’ll be able to fix a slow metabolism the fast and effective way.

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Metabolic resistance training is a new phrase that has been gaining in popularity over the last couple of years and for a very good reason. It essentially causes a metabolic disturbance in your body meaning you’ll be burning calories up to 48 hours after you work because your metabolism will be at an elevated state. This is great for weight loss because you’ll find yourself burning fat even after you finish working out as opposed to steady state training where you stop burning calories once you stop training.

So what exactly is metabolic resistance training? It’s basically a way of training that incorporates high intensity interval training by means of weight resistance training. Now this doesn’t necessarily mean to pick up the latest issue of Muscle & Fitness and lift weights all day. Instead you’re training with full body resistance training instead of muscle isolation exercises as well as doing sprints outside (or on the treadmill) and having a recover period in between.

Now metabolic resistance training is going to be significantly more difficult than steady state cardio but you’ll get more results quicker than you would doing the latter and it won’t take you nearly as long to do it. Most people aren’t accustomed to training this way and the level of intensity is usually something they are not able to handle so if you’re a beginner the best thing you can do is slowly progress your resistance up as you develop. A huge mistake many people take is going right into this high level of intensity training and after they nearly throw up they’ll quit and go hang out on a bicycle for the rest of their gym duration.

A very fundamental example of this is a sprinter and a marathon runner. If you watch the ending of a marathon and see the winner you’ll notice how incredible skinny and emaciated they look. This is not a very attractive body that you’ll want to have but they do the same type of training that you do, long steady state cardio. If you watch the Olympics and see the sprinters who win gold metals they have a very lean muscular look to them that is very attractive. They achieve this by sprinting, therefore by incorporating high intensity metabolic resistance training into their workouts.

So the next time you’re in the gym at least try this method of training and you’ll see for yourself how much of a difference it will make. It won’t be easy but you’ll be much happier with your results and it won’t take you nearly as long to do it. As an example, try doing an upper body exercise that also uses your whole body such as push-ups and then go right into a lower body exercise such as walking lunges and go back and forth between them for 3-4 sets at about 8-12 repetitions.

Josh Schlottman is a Napa personal trainer and he also is helping Napa residents lose weight at his Napa boot camp. He studied nutrition at Sacramento State and is an ACE certified personal trainer.

The thyroid, a small gland, is wrapped around the windpipe in the area of ones Adam’s apple. This small butterfly shaped gland has the main function of producing hormones which are necessary for certain bodily functions. It produces two hormones, thyroxine (T4) and triiodothyronine (T3). These help oxygen get into body cells. The numbers, T4 and T3 reference a number of molecules of iodine which are present in each hormone molecule.

This tiny gland is the most important gland of a persons metabolism and extremely vital to existence. These are the only cells that are capable of absorbing iodine, a vital ingredient of the human body. This iodine is derived from foods and supplements we take in as part of our daily diet. The addition of iodized salt into the diet has largely been eliminated today due to so many other sources of it. The iodine enriched hormones in our body assist our cells in converting calories and oxygen into energy to help our bodies function efficiently.

Besides weight loss or gain, and feeling extremely fatigued, some of the more serious signs of hypothyroidism are hair loss, sleep apnea, shortness of breath, grittiness of the eyes or sensitivity to light, tinnitus (ringing in the ears), recurrent sinus infections, and vertigo or lightheadedness.

Some of the more commonly know causes of hypothyroidism include exposure to radiation, too much or too little iodine, lithium, use of cordarone (a heart medication), radiation treatments for cancer in the neck, chest, or throat areas, and over consumption of various foods which are considered “goitrongenic”. These vegetables include broccoli, cauliflower, Brussels sprouts, turnips, and radishes among others, also radioactive treatment for Grave’s disease which involves extensive use of iodine.

Babies born to mothers who have been treated for Grave’s disease while pregnant run a huge risk of being born with or soon developing hypothyroidism.

Problems caused by hypothyroidism vary by the symptoms although most can be controlled with the use of drug therapy, particularly by use of Levothyroxine and other thyroid hormone replacement drugs. In extreme cases, surgery may be called for.

Some practitioners have advocated use of some more integrative methods of treatment including, stress reduction therapy, certain anti thyroid dietary alterations, and including various traditional Chinese types of medicine. What may work for one particular case may not prove beneficial to another.

Among the twenty seven million or so people in the US alone suffering from thyroid disease, most have gone undiagnosed, at least initially. Patients and even many in the medical community find other sources for symptoms to seem more credible and tend to dismiss thyroid issues even though thyroid disease actually affects on almost every aspect of one’s health and is vital to many bodily functions. It is far more commonly diagnosed in women than in men and the risk increases with a person’s age.

At hypothyroidism diet you can learn more about hypothyroidism and its causes, cures, symptoms and what is the optimal thyroid diet. Go Here: natural thyroid treatment

First of all, how do you know you have hypothyroidism? It’s definitely tricky sometimes to connect a whole bunch of symptoms that could be individually be easily shrugged off. When it comes to having an underactive thyroid it’ll usually come down to a combination of a few of these symptoms and also the consistency of them to consider. Regardless, if you have any medical concerns it is always best to consult a doctor even if it’s just for your peace of mind.

Quite often one of the main symptoms of an underactive thyroid is a complete lack of energy. The other obvious sign is an enlarged gland or lump where your thyroid gland is situated. If you are getting a good amount of sleep and really struggling with exhaustion and tired muscles this could be an indicator. Also dry skin and hair or brittle nails and hair can be present. Another symptom is memory loss, lack of concentration and focus. Other most common symptoms are weight gain, low libido and even infertility to name a few.

If you are concerned that you are suffering from some of these symptoms and would like to be checked a simple visit to your local doctor should provide you with the answers you’re looking for. Once you’ve had a chat with your doctor about your symptoms and history, he’ll perform a physical examination and proceed to take some blood from you. This blood will be tested to see if you have hypothyroidism.

If you don’t then you can eliminate this possibility and continue the search to find out what’s causing your symptoms. If the blood test comes back and you do have an underactive thyroid, then your doctor has a few options for treatment. Depending on the cause he may place you on some sort of hormone replacements to counter for the lack of thyroid hormones being released. He may also arrange for you to speak with a health professional who specialises in diet and exercise to specifically improve hypothyroidism.

A certain amount of diet and exercise can help with the main issue of underactive thyroid. Certain alterations can also relieve symptoms. One of the main causes of this disorder is a lack of iodine in the diet. This is found in various products such as bread and seafood. Exercise can help with transforming one hormone into another one that has a stronger and more important function. This should happen naturally on it’s own but does not so much when suffering from an underactive thyroid.

At hypothyroidism diet you can learn more about hypothyroidism and its causes, cures, symptoms and what is the optimal thyroid diet. Go here to: Diet For Hypothyroidism

Despite the statistics, however, women’s hypothyroidism numbers among the most frequently undiagnosed and untreated clinical disorders in women forty years of age and older. Even mild hypothyroidism, called “subclinical thyroid imbalance,” can trigger extreme, frightening and frustrating, symptoms. Aracelli O’Neill, a Certified Nurse Practitioner who specializes in obstetrics and gynecology, strongly recommends, “As they turn forty, women should make thyroid testing a regular, required element of annual physical exams. Doctors often neglect the tests, and women suffer needlessly as a result. The test poses no risk, and it assures protection against a host of health problems.”

Leading signs of hypothyroidism:

O’Neill explains, “The symptoms of hypothyroidism are the same as symptoms for menopause, chronic fatigue, and depression; they especially mimic the signs of clinical depression, and physicians frequently make the mistake of prescribing anti-depressants to women with hypothyroidism, putting the women at risk of even deeper depression or suicide. Women must demand their doctors administer the simple test for thyroid disorders.” O’Neill also advises women should look at a “constellation” of symptoms, which, taken altogether, inevitably signal hypothyroidism:

1.Unaccountable weight gain-Every woman gains a few pounds as she grows older, but if your body mass index suddenly falls outside the normal range even when your eating and exercise habits have not changed, the gain may indicate thyroid problems.

2.Constant fatigue-If you barely can keep yourself awake and moving through the middle of the day, but nothing in your life circumstances substantially has changed, ask your doctor to administer the simple hormone test that determines whether or not your thyroid gland is functioning properly.

3.Persistent body aches-If you always feel as though a bus just ran over you and then a baseball team beat you with bats and stomped you with cleats, and if the constant aches and pains persist even when you have not exercised aggressively or over-worked your muscles, demand a thyroid test. The combination of aches and fatigue very likely result from an under-active thyroid.

4.Depression-Sadness, despair, hopelessness, and feelings of worthlessness do not come automatically with advancing age. If you feel constantly sad and you lose interest in many of your favorite things, speak with your physician who will administer a variety of diagnostic tests. Make sure the tests include a thyroid evaluation.

5.Excessive hair loss-Excessive hair loss, more than any other sign, almost always points to hypothyroidism. Although women experience hair loss and balding almost as frequently as men, because the balance of androgens and estrogens changes as they age, nevertheless losing more than five or six hairs each time you comb or brush suggests a thyroid problem.

Simple testing. Simple solution.

Physicians and nurse practitioners administer one simple, non-invasive test to determine whether or not a woman suffers hypothyroidism. They give a dose of thyroid-stimulating synthetic hormone and measure the gland’s subsequent production of thyroxin, the hormone that regulates the body’s use of energy. If a woman’s thyroid fails to produce enough thyroxin, healthcare professionals prescribe medication that typically relieves hypothyroidism symptoms within a week to ten days.

At Hypothyroidism Diet you can learn more about hypothyroidism and its causes, cures, symptoms and what is the optimal diet. Go to http://hypothyroidismdiet.net/

Doesn’t it make more sense to work on the metabolism than just grind yourself away on the boring treadmill all day long trying to create a calorie deficit?

With higher metabolism, the body becomes more effective in losing the fat. The following are 5 tips you can take to kickstart your metabolism.

Eat Breakfast

This can be an important puzzle to increasing your metabolism. Too often, most people give the breakfast a miss without knowing that they are causing a decrease in their already sluggish metabolism. The worse part is that your body becomes more prone to fat storage when the metabolism is low. Be sure to start your day with a healthy breakfast made up of healthy protein and carbs filled with fibers. This way it will bump up the metabolism and optimise the fat-burning capacity of the body.

Eat Throughout the Day

Eating multiple times a day between 5-6 times can help increase metabolism and weight loss. By eating constantly a small portion of food, you induce the thermic effect caused by food digestion without the risk of putting on any weight. And it has been found in studies that people who eat more small meals lose more weight and people actually gain weight from cutting back on number of meals.

Perform High Intensity Interval Training (HIIT)

Traditionally, long slow aerobic exercises are prescribed for weight loss. The truth is it can be the most time-consuming, boring and painful way to weight loss. Currently, HIIT training has been found to be the most efficient in terms of time-saving and fat loss. Not only it does not required too much time involved it is more effective in banishing the tummy fat than the long slow aerobic exercises. In terms of metabolism. HIIT help preserve lean muscle mass and elevate metabolism between 24-48 hours. However, it is important to get your doctor’s clearance before engaging in this vigorous form of exercise.

Muscle Training

Train the muscle using free weights, bodyweights or anything that challenge the muscles and allow it to develop more lean muscle mass. Muscle training is not only important in preserving the existing muscle mass but also helps consume more energy meaning the body is more efficient in burning fat at rest. The best form of muscle training is to engage in compound movement or multi-jointed exercises that targets the most muscles groups at a time. This way you train more muscles and increase high energy expenditure. Be sure to train the muscles 2-3 times a week.

NO Starvation

Be sure not to starve yourself by missing all your meals. This is often a strategy that backfires quickly and commonly used by the desperate people who wants to lose weight fast. Starvation leads to binge eating and easy fat gain with the slow metabolism.

TC is a Fremantle boot camp instructor who runs boot camp and personal training services that has helped many Perth residents get in shape and lose the unwanted weight. To get more FREE weight loss tips or 1-week FREE boot camp, click on…Perth boot camp.