Weightlifting: How Much Weight to Add?
If you're like me, you want to lift heavier weights. You get a rush from squatting a new record, from adding 10lbs to your previous max and pushing ou
Posts Tagged body building
Killer Obliques in 1 Key Exercise
Everybody talks about developing a 'crazy core', about wanting a six pack and developing deep power. But when it comes to developing a core, one of th
5 Killer Tricep Exercises
Everybody loves the bicep curl, but what people often overlook is the roll that the triceps play in developing large, muscular forearms. Your triceps
Should You Use the EZ Curl Bar in the Gym?
If you've spent any time in a commercial gym, you'll inevitably have run across weird, malformed pieces of metal that other people seem to think are n
Variations on the Press
The standard bench press is a main stay in all gyms. Whereas the power rack is usually ignored, squats being perennially unpopular, the bench press ra
Overtraining, Or Why Aren’t I Getting Better?
We've all been there. You've been working out hard for the past few months, hitting the gym frequently and raising how much you lift with pleasing reg
Healthy Food Guide
Many people even body builders have often overlooked the fact that any attempt to build the body and get your body all bulked up without the support o
The Optimal Body Building Supplement
Is it possible to proclaim which body building supplement is the most effective? As everybody knows, there are 100s of competing brands and categories
Developing Six-Packs Abs: Duck the Myths
Lots of people who are interested in body building and especially in building their 6-packs do not know plainly how to accomplish it. They get the wro