Relax and Unwind with Yoga: A Teach Yourself Guide
Relax and Unwind with Yoga: A Teach Yourself Guide (Teach Yourself: General Reference) by Swami Saradananda
Swami Saradananda has been teaching yoga and offering spiritual/physical leadership for many years, and has run workshops, courses and tours worldwide. She is also a former editor of Yoga Life and an author with wide experience of writing for the general market.
Tags: yoga