Laughter for the Soul – Tips For Getting More Laughter Into Your Day

There are some very clear psychological and mental benefits to laughter. When you open your mouth and let out a genuine hoot of laughter, you instantly lighten your mood and that of everyone around you. Happiness spreads from one wide-open mouth to another like a stomach virus hungry for new breeding ground. Yet, instead of infecting one body after another with flu-like symptoms, laughter infects everyone with a sense of joy and lighter spirits.

Have you ever been in a very intense situation where everyone around you was obviously feeling uptight, nervous, or scared? Have you ever seen a situation like that be turned into an entirely different situation just by something funny that breaks the mood? If so, then you have firsthand experience of the power laughter has over our mental processes.

Besides lifting your mood instantaneously, laughter actually creates physical changes within your body that promote happiness and joy. Endorphins are released when you let out a big laugh and they deliver the same effects as prescription medications that are used to treat anxiety and depression. It can also relax the muscles in various areas of the body which leads to less tension in the body. It can even boost your immune system so you get sick less often when it is enjoyed on a continuous basis!

The following tips are designed to help you get more laughter into your day. Use them as a springboard to your own creative laughter-inspiring ideas and aim to laugh a little each and every day.

The Forced Smile

Have you ever heard that if you just make yourself smile you can’t help but feel a bit happier? It is completely true! Whenever you are feeling the tears well up in your eyes, the frustration or anger overtake your body, or the stress start to overwhelm you, look in the mirror and smile at yourself for at least a full minute. Watch yourself smile and feel the difference it makes on your mood.

If you feel the desire to laugh at yourself in the mirror, by all means, do it!

Picking on Friends

People who laugh the most on a daily basis tend to be those who are natural comedians. They pick on their friends and colleagues in a playful manner, play childish pranks on others, and find many different ways to put a smile on everyone’s face. One way to get some laughter into your own world is to play the same part. Find ways to pick on your friends in a loving manner and let their smiles of delight transfer into laughter for everyone.

The Funny News

Another way to get more laughter into your life is to seek out parodies of current news clips online or watch short, funny sitcom shows on television. You probably already read something and watch TV nearly every day, so why not make it something that brings a smile to your face and takes the stress monkey off your back?

Go online and you will find tons of websites that aim to put a smile on your face.

Jokes Aren’t Just for Kids

Finally, go to the local library and check out books of jokes. Go to the bookstore and find adult-themed joke books which reveal jokes you can use with your loved one in bed…after all, laughter does bring two people closer!�

Anita Agrawal is a freelance writer for online publications and writes for family enjoyment and child education. If you truly want to have some fun and laughter, go to this Kid-Friendly Website A top line resource on clean humor for young families with lots of things for kids to get involved with.