Fear, Who Gives it Power Over You
Fear is energy, a feeling that is created by you and only you.
Yes, you are the master of this.
Fear is made from you; it is an emotion that may have a feeling of not being in control, and a fear of the unknown.
The mind in times of fear runs away to things and events that it has no control over and that create stress in the body.
Fear has one goal and that is to scare you nothing else and if fear is doing so then it has done its job, you cannot ask fear to make you happy or to give you confidence it is not its job.
Defining fear
Learning to understand what create fear for you can help to start defining how to change your reality which may mean going out late at night in an unknown area gives you fear or making decisions base on your feeling and not on your rational thinking.
This can be done by removing or not putting you in situations to have fear which is a temporary solution for you will still have the fear.
About the consequence
You may not be afraid of fear and more about the consequence of what will happen after.
Benefits of fear
You want to become relax so you can deal with fear head on, by looking at it in its face and asking your self some important questions.
1.Is this fear beneficial for me?
2.Am I hurting myself and my family with this fear?
3.Do I trust in myself that this is not what I choose to create in my life?
4.Do I trust in God protection and guidance?
5.Do I love myself by focusing on this fear?
6. Do I feel this fear holds me back or pushes me to take action?
7. Do I blame this fear?
8. Do I give fear power over me to control my life?
9. Fear pushes you to hold back or go forward.
Healing fear
A step in healing yourself with fear is to breathe with the fear, by becoming aware in your body where you feel the fear and breathe the color of peace in this area the more you do this, you will notice a difference, your body will become more relax.
Imagine fear is scaring you and you can smile at the fear and talk to it while it is attempting to take hold of you with this you can change the pattern as fear attempts to control you.
What you are afraid
As you look at the fear, see what you are afraid of, is it about getting hurt, dying, or not knowing how you will handle a situation when it happens.
Once you know what you are afraid of then you can break down the fear into small step for you to deal with that will boost your confidence to break the habit of having fear as part of your life.
Conclusion: Fear, who gives it power over you is you and the way you look at fear, fear is a tool for holding you back or pushing you further, do you need to use this tool to get what you want in life.
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