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	<title>Good Article &#187; Aging</title>
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	<description>Provide health related resources and information.</description>
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		<title>Lubriderm Men&#8217;s 3-in-1 Lotion</title>
		<link>http://www.goodzines.com/lubriderm-mens-3-in-1-lotion/</link>
		<comments>http://www.goodzines.com/lubriderm-mens-3-in-1-lotion/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:32:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[men skin care]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6518</guid>
		<description><![CDATA[Lubriderm Men&#8217;s 3-in-1 Lotion 16 fl oz (473 ml)
Simplify your daily skincare routine with Lubriderm Men&#8217;s 3-in-1 Lotion. This specialized fragrance free lotion, with minerals and essential moisturizers found in men&#8217;s skin, can be used as a body, face, and post-shave lotion. This lightweight, fast-absorbing formula moisturizes and soothes skin, so now your dry skin&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/Lubriderm-Mens-3-Lotion-473/dp/B004JN86XM%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004JN86XM"><img src="http://ecx.images-amazon.com/images/I/21sk3gtLzLL._SL160_.jpg" alt="" align="left" /></a><a rel="nofollow" href="http://www.amazon.com/Lubriderm-Mens-3-Lotion-473/dp/B004JN86XM%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB004JN86XM">Lubriderm Men&#8217;s 3-in-1 Lotion 16 fl oz (473 ml)</a></p>
<p>Simplify your daily skincare routine with Lubriderm Men&#8217;s 3-in-1 Lotion. This specialized fragrance free lotion, with minerals and essential moisturizers found in men&#8217;s skin, can be used as a body, face, and post-shave lotion. This lightweight, fast-absorbing formula moisturizes and soothes skin, so now your dry skin&#8217;s needs can be met with a single bottle.</p>
<div>
<ul style="list-style-type: disc; margin-left: 25px;">
<li>Can be used as a body, face, and post-shave lotion</li>
<li>Moisturizes, improves, and soothes skin in just one step</li>
<li>Fragrance Free</li>
<li>Aloe-enriched formula</li>
<li>Lightweight, non-greasy, fast-absorbing formula</li>
</ul>
</div>
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		<title>RoC Multi-Correxion Night Treatment</title>
		<link>http://www.goodzines.com/roc-multi-correxion-night-treatment/</link>
		<comments>http://www.goodzines.com/roc-multi-correxion-night-treatment/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:30:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[RETINOL]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6516</guid>
		<description><![CDATA[RoC Multi-Correxion Night Treatment, 1-Ounce Tube
The ROC MULTI CORREXION line contains breakthrough products that diminish the appearance of multiple signs of aging with the exclusive fusion of pure RoC RETINOL and antioxidants. RoC MULTI CORREXION Night Treatment provides a comprehensive anti-aging solution to diminish the look of the most noticeable signs of aging and reveal [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/RoC-Multi-Correxion-Night-Treatment-1-Ounce/dp/B0018SAJAY%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0018SAJAY"><img src="http://ecx.images-amazon.com/images/I/41irAwFEmxL._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/RoC-Multi-Correxion-Night-Treatment-1-Ounce/dp/B0018SAJAY%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0018SAJAY">RoC Multi-Correxion Night Treatment, 1-Ounce Tube</a></p>
<p>The ROC MULTI CORREXION line contains breakthrough products that diminish the appearance of multiple signs of aging with the exclusive fusion of pure RoC RETINOL and antioxidants. RoC MULTI CORREXION Night Treatment provides a comprehensive anti-aging solution to diminish the look of the most noticeable signs of aging and reveal new, younger looking skin.</p>
<p><strong>How It Works</strong><br />
This breakthrough formula contains an exclusive fusion of age-fighting ingredients. Antioxidants help defend against the look of aging. Pure RoC RETINOL smoothes wrinkles and complements skin&#8217;s natural process. Vitamin C helps rejuvenate skin tone.</p>
<p><a rel="nofollow" href="http://www.amazon.com/Multi-Correxion-Skin-Renewing-Serum-1-Ounces/dp/B002BWPXGQ%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002BWPXGQ"><img src="http://ecx.images-amazon.com/images/I/41bkSa84zRL._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/Multi-Correxion-Skin-Renewing-Serum-1-Ounces/dp/B002BWPXGQ%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002BWPXGQ">ROC Multi-Correxion Skin Renewing Serum, 1-Ounces</a></p>
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		<title>Important: Provillus Reviews &#8211; Provillus vs Rogaine</title>
		<link>http://www.goodzines.com/important-provillus-reviews-provillus-vs-rogaine/</link>
		<comments>http://www.goodzines.com/important-provillus-reviews-provillus-vs-rogaine/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 02:29:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[provillus]]></category>
		<category><![CDATA[Rogaine]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6469</guid>
		<description><![CDATA[By Anna Davies
Provillus Reviews &#8211; Hair Loss Treatment For Man and Woman
Knowing that your hair is weak, especially losing hair over the years, is truly heartbreaking. I know, because it&#8217;s in genes, as it runs in our family. As a female,however, I&#8217;ve refused to be beaten. Therefore, I have turned to science and totally organic [...]]]></description>
			<content:encoded><![CDATA[<p>By Anna Davies</p>
<p><strong>Provillus Reviews</strong> &#8211; Hair Loss Treatment For Man and Woman</p>
<p>Knowing that your hair is weak, especially losing hair over the years, is truly heartbreaking. I know, because it&#8217;s in genes, as it runs in our family. As a female,however, I&#8217;ve refused to be beaten. Therefore, I have turned to science and totally organic approach. And, it worked&#8230;find out how.</p>
<p>I had refined my personal hair loss treatment plans between Rogaine and Provillus. Both of them seem to be major treatment options with a powerful status. However, I have done some research and came upon various intriguing issues.</p>
<p>I&#8217;ve sealed up my own baldness for years having a hat. Even just in senior high school, I&#8217;d been teased relentlessly regarding my bald spot. I acquired countless unnecessary attention from bullies.</p>
<p>After many years of trying various treatments, I eventually found Provillus. This program aided me grow back my hair. And from now on I recieve interest – though not because of those bullies!</p>
<p><strong>Provillus Reviews and Effectiveness</strong></p>
<p>Once I for starters decided to buy Provillus, I became quite weary I was taking a risk, because it seemed too perfect to be genuine. Additionally I’ve tested out ample hair loss supplements previously with no benefits. But I had to go ahead and take opportunity, especially after I read the components list and I noticed there are truly great and natural ingredients. I’ve suspected, when it is all-natural this simply cannot harm.</p>
<p>You can find few things that made it easier for me plan to experiment with the Provillus hair regrowth formula. The initial thing is undeniable fact that <strong>Provillus</strong> contains the medically tested element authorized by the FDA to benefit re-grow hair. Secondilly, the 90-day money-back guarantee and finally the advantage that Provillus doesn&#8217;t have any toxic chemicals, only 100 % natural ingredients that can reduce hair loss and help fundamental regrow.</p>
<p>Organic and natural Provillus Effectiveness shows that, there is a very good reason this remedy is getting waves lately. Naturally, there are lots of jokes like spray-on hair to choose from. Yet, this is a authentic, risk-free therapy for hair loss, and it features:</p>
<p>• A full, 90-day money-back guarantee.</p>
<p>• The only FDA-approved ingredient for hair loss, Minoxidil.</p>
<p>• An affordable price without hidden shipping charges and small sample sizes.</p>
<p><em>Provillus Treatment</em> would possibly not sound too distinctive from Rogaine. But, if you think that, you are wrong and I&#8217;m going to reveal why.</p>
<p>Here is the only hair-loss remedy which addresses fundamental reason of hair loss – the hormone DHT. It includes a natural ingredient that obstructs DHT, so while this product helps maintain your fresh hair from falling out, Rogaine does not do anything at all to maintain your new hair on the head.</p>
<p>You will discover just one legitimate hair loss remedy that is made to not just grow back your hair and to keep it from falling out over again.</p>
<p>You certainly will keep purchasing Rogaine and make a life time commitment to spend money on a product that could grow your hair over and over again, but will not maintain it on your head. Or you can select Provillus.</p>
<p>Here is your decision, but if you decide on Rogaine, I would hold another hat or two handy. The effectiveness and wonder of Provillus is simply unquestionable!</p>
<p>About the Author: Anna Davies is certified nutritionist, researcher and a freelance writer. For more reviews and information why <a title="Provillus" href="http://cleansinghealthreviews.com/learn-from-provillus-reviews-how-to-stop-hair-loss-and-create-hair-growth/">Provillus</a> is essential remedy for healthy hair growth go to: <a title="Provillus Reviews" href="http://cleansinghealthreviews.com/learn-from-provillus-reviews-how-to-stop-hair-loss-and-create-hair-growth/">Provillus Reviews</a></p>
<p>Source: <a href="http://www.isnare.com">www.isnare.com</a></p>
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		<title>What is Hospice Care?</title>
		<link>http://www.goodzines.com/what-is-hospice-care/</link>
		<comments>http://www.goodzines.com/what-is-hospice-care/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 03:13:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Hospice]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6382</guid>
		<description><![CDATA[Hospice programs are available to help terminally ill individuals  live their remaining days with dignity. These programs can assist the  family (or other designated caregiver) in making the patient as  comfortable as possible, and assistance is available around the clock,  seven days a week.
Hospice is primarily a concept of care, not [...]]]></description>
			<content:encoded><![CDATA[<p>Hospice programs are available to help terminally ill individuals  live their remaining days with dignity. These programs can assist the  family (or other designated caregiver) in making the patient as  comfortable as possible, and assistance is available around the clock,  seven days a week.</p>
<p>Hospice is primarily a concept of care, not a specific place of care.  Hospice care usually is provided in the patient’s home. It also can be  made available at a special hospice residence. Hospice is a combination  of services designed to address not only the physical needs of patients,  but also the psychosocial needs of patients, their loved ones.  Hospice  combines pain control, symptom management and emotional and spiritual  support. Seniors and their families participate fully in the health care  provided. The hospice team develops a care plan to address each  patient’s individual needs. The hospice care team usually includes:</p>
<ul>
<li> The terminally ill patient and his or her family caregiver(s)</li>
<li>Doctor</li>
<li>Nurses</li>
<li>Home health aides</li>
<li>Clergy or other spiritual counselors (e.g., minister, priest, rabbi)</li>
<li>Social workers</li>
<li>Volunteers (if needed, and trained to perform specific tasks)</li>
<li>Occupational, physical, and/or speech therapists (if needed)</li>
</ul>
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		<title>NIH investigators discover new mechanism that may be important for learning and memory</title>
		<link>http://www.goodzines.com/nih-investigators-discover-new-mechanism-that-may-be-important-for-learning-and-memory/</link>
		<comments>http://www.goodzines.com/nih-investigators-discover-new-mechanism-that-may-be-important-for-learning-and-memory/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 03:57:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[learning memory]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6176</guid>
		<description><![CDATA[New findings in mice suggest that the timing when the  neurotransmitter acetylcholine is released in the brain’s hippocampus  may play a key role in regulating the strength of nerve cell  connections, called synapses. Understanding the complex nature of  neuronal signaling at synapses could lead to better understanding of  learning and [...]]]></description>
			<content:encoded><![CDATA[<p>New findings in mice suggest that the timing when the  neurotransmitter acetylcholine is released in the brain’s hippocampus  may play a key role in regulating the strength of nerve cell  connections, called synapses. Understanding the complex nature of  neuronal signaling at synapses could lead to better understanding of  learning and memory, and novel treatments for relevant disorders, such  as Alzheimer’s disease and schizophrenia.</p>
<p>Neurons in the hippocampus, one of the parts of the brain that  is thought to have a critical function in learning and memory,  communicate with each other at synapses by releasing various  neurotransmitters, including acetylcholine and glutamate, which  stimulate electrical signals in the adjacent neurons.</p>
<p>For years, neuroscientists have been working to determine which  cellular processes allow humans to learn from experience and store  memories, and how these processes are compromised by conditions such as  schizophrenia and Alzheimer’s disease. Now, researchers from the  National Institute of Environmental Health Sciences (NIEHS), which is  part of the National Institutes of Health, believe they have found one  such mechanism for synchronizing changes in the strength of synapses.  The results of the study will be published online July 13 in the journal  Neuron.</p>
<p>“We’ve demonstrated that when we stimulate the release of  acetylcholine at just the right time in the hippocampus, we can induce a  cellular change at synapses that use glutamate,” said Jerrel Yakel,  Ph.D., a senior investigator in the NIEHS Laboratory of Neurobiology and  co-author of the paper.</p>
<p>Previous work by other researchers had established that  learning and memory is mediated by the strengthening or weakening of  synapses, where electrical signals that last less than a hundredth of a  second release neurotransmitters that change the electrical impulses of  the connected neurons. In this study, Yakel and Zhenglin Gu, Ph.D., a  research fellow in Yakel’s group and co-author of the publication, used  molecular biology techniques to get some of the neurons in mouse brain  cells to produce a special light-sensitive protein, and then used a  laser to stimulate these neurons to release acetylcholine.</p>
<p>“A change of even a few hundredths of a second in the timing of  acetylcholine release can make a difference,” said Gu. “No one had  shown this was important until now.”</p>
<p>Yakel said the findings are also a potentially important step  in the study of disorders that affect learning and memory, such as  Alzheimer’s disease and schizophrenia, where the acetylcholine system  and hippocampus are known to play critical roles. For example, amyloid  beta peptide is the major component of plaques that form in the brains  of Alzheimer’s patients and is thought to participate in the memory loss  associated with Alzheimer’s disease. In this report, Yakel and Gu  expand upon earlier findings that amyloid beta peptide disrupts  acetylcholine’s ability to regulate synaptic strength.</p>
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		<title>Some Wonderful Tips You Can Use to Look Younger</title>
		<link>http://www.goodzines.com/some-wonderful-tips-you-can-use-to-look-younger/</link>
		<comments>http://www.goodzines.com/some-wonderful-tips-you-can-use-to-look-younger/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 04:12:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[look younger]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6104</guid>
		<description><![CDATA[By Douglas R. Williams
If you wish to appear younger without investing a fortune, apply argan oil hair goods on your hair, select an irregular in shape hair style, set highlights in your hair, opt for gentle or sheer-colored hydrating lipsticks, stretch out your lips when applying lipstick, decrease pores by applying a blueberry mask, and [...]]]></description>
			<content:encoded><![CDATA[<p>By Douglas R. Williams</p>
<p>If you wish to appear younger without investing a fortune, apply argan oil hair goods on your hair, select an irregular in shape hair style, set highlights in your hair, opt for gentle or sheer-colored hydrating lipsticks, stretch out your lips when applying lipstick, decrease pores by applying a blueberry mask, and utilize lemon juice on your nails to boost appearance.</p>
<p>Lots of people spend a great deal of money to appear younger and feel great about themselves. Several beauty and skincare things that state to combat aging are getting significantly famous in the health and beauty market. Nevertheless, these items can be quite costly. However, if you learn some tricks, use healthy ingredients with age-defying qualities and make a few necessary modifications to your daily beauty regimen, you could restore your youthfulness without splitting the bank.</p>
<p>Use argan oil hair items on your hair</p>
<p>The well being and look of your hair will surely affect how you look. Boring, dry and also unhealthy-looking hair can make you appear much older. Nurture your hair with argan oil items. This so-called wonder essential oil is filled with essential fatty acids and Vitamin E. A small level of argan essential oil could immediately hydrate dry hair and give it an attractive shine. Argan essential oil is also suitable for repairing destroyed hair and deeply penetrates hair strands to revive hair to its younger, healthier form. This specific essential oil can be a little bit costly but the benefits it provides are really worth the investment. You can get it from a web-based supplier.</p>
<p>Choose an asymmetrical haircut</p>
<p>Separating your own hair quietly could soften the framework of your face. Irregular in shape hair styles are best for those with angular face characteristics and can cover face lines on your forehead.</p>
<p>Put highlights in your hair</p>
<p>You can brighten up your face and give yourself a funkier edge by putting highlights to your hair. You will be amazed at how far a few coloured streaks will go to making you look more youthful. Go for a shade of hair color that&#8217;s one shade or two shades lighter than the natural color of hair.</p>
<p>Select mild or sheer-colored moisturising lipsticks</p>
<p>Dark colored and heavy lipsticks tend to stress flaws, chaps and fine lines on one’s lip area. Some heavy lipsticks could also dry out the lips. Alter the shade of lipstick which you commonly use and select one that&#8217;s sheer or perhaps in a light-colored shade. To prevent drying out your lip area, you may choose lipsticks which have moisturising effects as well.</p>
<p>Extend your lip area when applying lip stick</p>
<p>When making use of lipstick stretch out your lips so the wrinkles on your lips are also filled in. You can do this by smiling.</p>
<p>Decrease pores by utilizing a blueberry mask</p>
<p>Big pores can make your skin look poor and also more mature. Limit the appearance of pores by utilizing a blueberry mask. You may make the mask through combining a cup of blueberries and one half cup of sour cream in a mixer until creamy. Put on the mask on your face and leave on for 10 mins.. Rinse off with cool water.</p>
<p>Use fresh lemon juice on your nails to boost appearance</p>
<p>Fingernails have yellowish stains if you utilize dark-colored nail polish. To restore the younger and healthy appearance of your nails, apply fresh lemon juice on your nails. Dampen a cotton ball with lemon juice and wipe it on your fingernails.</p>
<p>Looking youthful doesn&#8217;t have to cost you a profit. Invest in the right natural products and choose a beauty regimen that is right for you.</p>
<p>About the Author: Written by Douglas R. Williams. To learn more about <a href="http://www.arganoilshop.com/blog/category/hair/">argan oil hair</a> products, check out http://www.arganoilshop.com/blog/category/hair/</p>
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		<title>America’s Seven High Nursing Faculties</title>
		<link>http://www.goodzines.com/america%e2%80%99s-seven-high-nursing-faculties/</link>
		<comments>http://www.goodzines.com/america%e2%80%99s-seven-high-nursing-faculties/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 00:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Nursing Faculties]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6086</guid>
		<description><![CDATA[Selecting the best faculty can make all of the distinction in your  nursing career.  Knowledgeable, supportive instructors are the important  thing to any good nursing training, and the stronger a college is in  the division you need to specialise in, the easier it will likely be for  you to pursue [...]]]></description>
			<content:encoded><![CDATA[<p>Selecting the best faculty can make all of the distinction in your  nursing career.  Knowledgeable, supportive instructors are the important  thing to any good nursing training, and the stronger a college is in  the division you need to specialise in, the easier it will likely be for  you to pursue the nursing area of your dreams.  When you’re undecided  where to specialize but, it is typically higher to decide on a bigger  school that provides you with publicity to many alternative fields-and  is prone to have a robust department within the discipline you choose.   Following is an inventory of seven of probably the most well-respected  nursing colleges in America.</p>
<p>College of Washington Faculty of Nursing.  Persistently ranked the  top nursing faculty in the country, the College of Washington College of  Nursing has the most important number of fellows within the American  Academy of Nursing, which is a distinct honor.  It additionally has  international partnerships and alternatives for nurses to review and  work abroad, a reducing-edge analysis program, and its graduates are  among the high certified graduates in their fields.</p>
<p>UCSF College of Nursing.  Positioned on the College of California-San  Francisco, this nursing school places explicit emphasis on community  outreach.  This school additionally has a strong analysis program.  It  received probably the most analysis funding from the Nationwide  Institutes of Well being for two years in a row, in 2003 and 2004.</p>
<p>College of Texas College of Nursing.  Ranked among the high 10% of  graduate schools in U.S. News and World Report’s 2005 survey, the  University of Texas School of Nursing continues to get excessive marks.   In line with the school, they have some of the various populations of  students in any U.S. nursing college-as well as excessive pupil  achievement and extraordinary school dedication.</p>
<p>University of Virginia School of Nursing.  One other high-10% college  within the U.S. Information and World Report, this faculty’s scores  have gone up persistently every year.  Throughout the faculty, the  Psychiatric/Psychological Well being and Grownup/Medical-Surgical  specialties got particularly excessive ranks.</p>
<p>University of Alabama at Birmingham School of Nursing.  This program  was ranked nineteenth within the country within the U.S. Information and  World Report for the 2005-2006 year.  High-ranking specialties embody  inside drugs, ladies’s well being, geriatrics and pediatrics, and AIDS  care, which was ranked 4th in the nation.</p>
<p>College of Pennsylvania College of Nursing. Situated in Philadelphia,  this college was based in 1740 by Ben Franklin and continues to be one  of many nation’s top nursing schools.  It boasts a low pupil-to-college  ratio, lifelong free profession support to graduates, and world-class  faculty.  The school’s website states that ninety five% of its nursing  students move the boards on the first try.</p>
<p>College of Michigan-Ann Arbor College of Nursing.  One other  persistently prime-ranked faculty, the College of Michigan’s nursing  college has some of the in depth libraries within the country.  It’s  situated subsequent to the University of Michigan Medical Well being  Center, with a strong emphasis on clinical application.</p>
<p>Nursing is an exciting, difficult, and rewarding career.  The  suitable college can launch you right into a profitable nursing  profession, and give you the support you have to succeed along the way.   There are literally thousands of nice nursing faculties in America-and  these seven are among the better of the best.</p>
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		<title>Anti Aging Topic: 5 Major Things That Affect Sleep as You Age</title>
		<link>http://www.goodzines.com/anti-aging-topic-5-major-things-that-affect-sleep-as-you-age/</link>
		<comments>http://www.goodzines.com/anti-aging-topic-5-major-things-that-affect-sleep-as-you-age/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 18:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[anti-aging]]></category>

		<guid isPermaLink="false">http://www.goodzines.com/?p=6040</guid>
		<description><![CDATA[By Lelliot Peters
Do you need more sleep as you age?
It is a commonly held belief, even though it may not be expressed that older people nap during the day because they need to, believing that as the general body functions, stamina and strength are declining, intermittent periods of sleep are necessary to keep going.
It&#8217;s true [...]]]></description>
			<content:encoded><![CDATA[<p>By Lelliot Peters</p>
<p>Do you need more sleep as you age?<br />
<br />It is a commonly held belief, even though it may not be expressed that older people nap during the day because they need to, believing that as the general body functions, stamina and strength are declining, intermittent periods of sleep are necessary to keep going.</p>
<p>It&#8217;s true that from the age of about 30 your levels of endurance and the effectiveness of your organs are in decline although the rate of that decline varies depending on how the body has been treated over the years, the measures currently employed to lessen that decline and whether or not you have a relatively clean bill of health.</p>
<p>Apart from the natural decrease in your physical abilities, if you are healthy with a good diet, balanced lifestyle, not reliant on too many medications and sleep well at night there is no reason why you should be tired during the day.</p>
<p>Sleep Patterns<br />
<br />However studies have shown that as you age the pattern of sleep changes so you get less slow wave and rapid eye movement (REM) sleep.</p>
<p>There are 4 stages of sleep plus REM and simply put stages 1 and 2 are the restful stages of sleep, the light sleep that prepares us for the next stages plus REM which are the deeper more meaningful sleep stages where, it is believed, the major repair work gets done on your body and emotional self.</p>
<p>So it is thought that this lightening of sleep during bed time may lead to a bigger urge to nap during the day.</p>
<p>Hormones<br />
<br />As you age there are continual changes in the composition of hormones so growth hormones which are actually produced during slow wave sleep, decreases, so there is a direct correlation. Cortisol levels rise with age which is associated with the reduction of REM sleep. Cortisol is released in the body as a response to stress. Cytokines which in responding to infections triggers inflammation also becomes elevated in later life and can cause daytime sleepiness and fatigue.</p>
<p>Sleep disorders<br />
<br />It&#8217;s not a given but there is a higher potential to develop a sleep disorder as you age. The most common sleep disorders in the elderly are insomnia, sleep apnea, restless leg syndrome and advanced sleep phase syndrome (ASPS). Being smitten with a sleep disorder in later life relates to the higher likelihood of developing one or more of the causes of that disorder. For instance weaker muscles and getting heavier could bring on something like sleep apnea. As you age you are more likely to go to bed earlier. This may become extreme which could lead to ASPS.</p>
<p>Getting up in the night<br />
<br />As you age unfortunately so does your bladder which lessens the ability to retain as much urine over longer periods of time. It&#8217;s important to discuss your symptoms with a medical professional to diagnose and manage the problem and ask about pelvic floor exercises. Incontinence affects 10 percent of the US and UK population.</p>
<p>Medications<br />
<br />Many older people may be on a great slew of prescription drugs for any number of accumulated ailments any combination of which can cause sleep disruptions. If you think they might be affecting your quality of sleep speak to your doctor about the drug&#8217;s effects and about the time of day you can best take them.</p>
<p>So in summary these are some major changes taking place as you age that have negative effects on your quality of sleep.</p>
<p>1. Your sleep pattern changes (less slow wave and REM sleep)<br />
<br />2. Growth hormones decrease and cortisol and cytokines increases<br />
<br />3. Possible increase in the potential onset of certain sleep disorders<br />
<br />4. Your weakening bladder disrupts your sleep<br />
<br />5. Increase use of medications which can cause sleep disruptions</p>
<p>There are others but there is a growing number of sleeping techniques and natural remedies that tackle the problems associated with sleep disruptions for the elderly and the not so.</p>
<p>About the Author: Lelliot is a long term sufferer of insomnia and movement related sleep disorders and has been researching into <a href="http://www.sleepandsleepingtips.com/sleep-as-you-age/">sleep as you age</a> and all things sleep related for 15 years. Get more insights into sleeping plus a free email mini-course at <a href="http://www.sleepandsleepingtips.com/sleep-as-you-age/">www.SleepandSleepingTips.com</a></p>
<p>Source: <a href="http://www.isnare.com">www.isnare.com</a></p>
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		<title>Japanese Women Don&#8217;t Get Old or Fat: Secrets of My Mother&#8217;s Tokyo Kitchen by Naomi Moriyama</title>
		<link>http://www.goodzines.com/japanese-women-dont-get-old-or-fat-secrets-of-my-mothers-tokyo-kitchen-by-naomi-moriyama/</link>
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		<pubDate>Mon, 10 Jan 2011 21:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[stay healthy OR slim OR youthful]]></category>

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		<description><![CDATA[Japanese Women Don&#8217;t Get Old or Fat: Secrets of My Mother&#8217;s Tokyo Kitchen
What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn&#8217;t you want to know [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/Japanese-Women-Dont-Get-Old/dp/0385339984%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0385339984"><img src="http://ecx.images-amazon.com/images/I/41tzY6NCwPL._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/Japanese-Women-Dont-Get-Old/dp/0385339984%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0385339984">Japanese Women Don&#8217;t Get Old or Fat: Secrets of My Mother&#8217;s Tokyo Kitchen</a></p>
<p>What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn&#8217;t you want to know their extraordinary secret?</p>
<p>Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle-and the key to the enduring health and beauty of Japanese women-in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt&#8230;and, yes, without getting fat or looking old.</p>
<p>As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko&#8217;s Tokyo kitchen. Now she brings the traditional secrets of her mother&#8217;s kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom-Japanese home-style cooking.</p>
<p>If you think you&#8217;ve eaten Japanese food, you haven&#8217;t tasted anything yet. Japanese home-style cooking isn&#8217;t just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom&#8217;s cooking that&#8217;s stood the test of time-and waistlines-for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It&#8217;s the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it&#8217;s fast, it&#8217;s easy, and you can start with something as simple as introducing brown rice to your diet. You&#8217;ll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal!</p>
<p>If you&#8217;re tired of counting calories, counting carbs, and counting on being disappointed with diets that don&#8217;t work and don&#8217;t satisfy, it&#8217;s time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It&#8217;s time to discover the Japanese fountain of youth&#8230;. </p>
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		<title>The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life&#8211;At Any Age by Chizu Saeki</title>
		<link>http://www.goodzines.com/the-japanese-skincare-revolution-how-to-have-the-most-beautiful-skin-of-your-life-at-any-age-by-chizu-saeki/</link>
		<comments>http://www.goodzines.com/the-japanese-skincare-revolution-how-to-have-the-most-beautiful-skin-of-your-life-at-any-age-by-chizu-saeki/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 21:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[beautiful skin]]></category>
		<category><![CDATA[beauty consultant]]></category>
		<category><![CDATA[beauty school]]></category>
		<category><![CDATA[esthetic salon]]></category>
		<category><![CDATA[esthetician]]></category>
		<category><![CDATA[Japanese beauty]]></category>
		<category><![CDATA[Japanese Skincare]]></category>

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		<description><![CDATA[The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life&#8211;At Any Age
Japanese women are renowned for their beautiful skin, but until now there have been no books in English that reveal the secrets of the successful Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.amazon.com/Japanese-Skincare-Revolution-Beautiful-Life-At/dp/4770030835%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D4770030835"><img src="http://ecx.images-amazon.com/images/I/519qTuP2Y6L._SL160_.jpg" alt="" align="left"/></a><a rel="nofollow" href="http://www.amazon.com/Japanese-Skincare-Revolution-Beautiful-Life-At/dp/4770030835%3FSubscriptionId%3DAKIAJCS6KCYAS2CYQXGQ%26tag%3Dsurfbankercom%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D4770030835">The Japanese Skincare Revolution: How to Have the Most Beautiful Skin of Your Life&#8211;At Any Age</a></p>
<p>Japanese women are renowned for their beautiful skin, but until now there have been no books in English that reveal the secrets of the successful Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all ages and races who want to have beautiful skin like the Japanese but don&#8217;t want to spend lots of money on cosmetics and treatments to achieve it.</p>
<p>Author Chizu Saeki is a practicing esthetician and beauty consultant whose dream is to teach ordinary women how to become more beautiful. To achieve this, she writes books, teaches, and tours Japan, giving demonstrations of the techniques she developed over a career spent in the beauty industry. Her books have sold more than 3 million copies, and the revolutionary ideas presented in this volume have won the approval of Japanese and international skin doctors.</p>
<p>The Japanese Skincare Revolution is the distillation of all of Saeki&#8217;s most essential techniques. Here, readers are introduced to a unique lotion mask&#8211;a moisturizing treatment for keeping the skin fresh and lustrous; massages for toning the muscles of the face; natural, no-nonsense remedies for wrinkles, sagging, oiliness, pimples, and blackheads; &#8220;warm care&#8221; and &#8220;cool care&#8221; for soothing the mind and body; water massages to energize the skin; and much, much more.</p>
<p>With photos and step-by-step instructions, Saeki shows you how to use your own hands to massage your face like a professional esthetician. She teaches you to use your eyes to judge what your skin needs, and not to overfeed it with too many cosmetics. She leads you toward a well-rounded, sustainable skincare routine, the results of which will amaze you. By following her advice, you&#8217;ll discover that it&#8217;s possible to have beautiful skin at any age&#8211;without spending a fortune. </p>
<p>The Japanese Skincare Revolution is the Japanese woman&#8217;s skincare bible. In this groundbreaking volume, author and beauty guru Chizu Saeki shares with the world&#8211;for the first time&#8211;the natural, low-cost techniques she developed over a career spent in the beauty industry. With it, you&#8217;ll learn what today&#8217;s Japanese women do to keep their skin looking young and healthy.</p>
<p>* Step-by-step instructions with photos show you how to perform each technique<br />
* 6 unique massages for toning the muscles of your face and smoothing out wrinkles<br />
* Do-it-yourself lymph massages for a beautiful neck and chin<br />
* Sensible instructions for cleansing and washing<br />
* 3-minute moisturizing &#8220;lotion mask&#8221; to make your skin grow lustrous<br />
* Remedies for wrinkles, sagging, oiliness, pimples, and blackheads<br />
* and much, much more, for women of all ages, races, and skin types </p>
<p>Chizu Saeki was born in 1943. She is a practicing esthetician, and Japan&#8217;s most revered beauty advisor. She has worked all her life in the beauty industry. At 24, after earning her beautician&#8217;s license and working for several years at a beauty salon, she joined the French cosmetics maker Guerlain. When her husband&#8217;s work took her to San Francisco in 1971, she continued her work in the cosmetics business by reporting to offices in Japan about new skincare products appearing in the U.S.</p>
<p>At age 42, when her husband died of cancer, Saeki fell into a slump: her hair lost its color, bags formed under her eyes, and after a time she looked 30 years older. She set about rejuvenating her skin through the gentle, wholehearted routine she had devised over the years, and was phenomenally successful.</p>
<p>Three years later, Saeki joined Parfums Christian Dior as an international training manager, with more than 600 cosmetic consultants under her tutelage. After her retirement from Dior, in 2003, she published her first book, Chizu Saeki&#8217;s &#8220;Don&#8217;t Rely on Cosmetics!&#8221; (Kodansha). Since the release of that title, she has written more than 30 skincare books, memoirs, and self-help titles&#8211;all best sellers.</p>
<p>Today Saeki is the president of her own company, Chizu Corporation, which runs an esthetic salon and beauty school in Tokyo. She writes columns for several women&#8217;s magazines in Japan and regularly appears on Japanese television. The Japanese Skincare Revolution is her first book to appear in English. </p>
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